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200 Hour Online Yoga Teacher Training Course
WELCOME!
Introduction (1:38)
Meet the teachers (8:50)
Download the course manual
Preparing for the training
LIVE VIDEO MEETINGS
Live meeting schedule & instructions
MODULE 01
Meditation - Introduction to Meditation - Anapanasati (24:05)
Hatha Yoga - Course intro and Surya Namaskar Classic (49:31)
Yoga Philosophy - A short history of Yoga (35:06)
Art of Teaching - Surya Namaskar Classic (63:29)
Hatha Yoga - Mantra, 3 Part Breath (90:28)
MODULE 02
Meditation - Mindfulness of Breathing Introduction to the First Tetrad (29:35)
Hatha Yoga - Warm ups (87:28)
Yoga Philosophy - Foundations of Yoga Philosophy - Samkhya (49:45)
Art of Teaching - Surya Namaskar A, B (54:34)
Hatha Yoga - Pranayama Foundation, Nadi Shodana (83:46)
MODULE 03
Meditation- Mindfulness of Breathing First Tetrad (28:56)
Hatha Yoga - Movement concepts and the foundation of Asana (73:10)
Yoga Philosophy - Gunas: Three qualities of Nature (39:25)
Art of Teaching - Fundamentals of Yoga teaching (53:33)
Hatha Yoga - Standing Asana, Nadi Shodana Pranayama (81:20)
MODULE 04
Meditation - Mindfulness of Breathing First Tetrad (28:13)
Hatha Yoga - Principles of Backbends (92:59)
Yoga Philosophy - Pancha Kosha (55:45)
Art of Teaching - Intro to Bandhas (51:26)
Anatomy & Physiology - How to build a Human (54:14)
Hatha Yoga - Mantra, Uddiyana Bandha, Japa (95:33)
TEACHING PRACTICE 01
Surya Namaskar
MODULE 05
Meditation - Mindfulness of Breathing Introduction to the Second Tetrad (27:56)
Vinyasa Yoga - Shoulder stands, Ujjayi breath (89:13)
Yoga Philosophy - A brief overview of the Yoga Sutras (44:09)
Art of Teaching - Standing Asana clinic: Square hips, Open hips (56:42)
Anatomy & Physiology - Proprioception / Interoception, Dynamic Balance (52:36)
Hatha Yoga - Sama Vritti Pranayama (92:47)
MODULE 06
Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (29:11)
Hatha Yoga - Transitions (90:58)
Yoga Philosophy - Kleshas (51:04)
Art of Teaching - Balancing, Core Asana (62:08)
Anatomy & Physiology - The Evolution of Yoga Anatomy (59:40)
Hatha Yoga - Maha Yoga Pranayama (90:01)
MODULE 07
Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (28:23)
Hatha Yoga - Gentle Morning Asana (95:59)
Yoga Philosophy - Yamas (63:21)
Art of Teaching - Adjustment and Conscious Touch (52:03)
Hatha Yoga - Kapalabhati Pranayama (89:56)
MODULE 08
Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (28:48)
Vinyasa Yoga - Twists and Inversions (89:44)
Yoga Philosophy - Niyamas (41:34)
Art of Teaching - Standing Asana: How to Teach (45:27)
Hatha Yoga - Sheetali Pranayama (101:51)
TEACHING PRACTICE 02
Three Standing Asana
MODULE 09
Meditation - Contemplation of the Mind / Thoughts (28:12)
Hatha Yoga - Sthira Sukham Asanam (89:32)
Yoga Philosophy - Asana, Pranayama & Pratyahara (40:54)
Art of Teaching - Introduction and Warm Ups (41:50)
Hatha Yoga - Sitkarin Pranayama (86:53)
MODULE 10
Meditation - Contemplation of the Mind / Thoughts (28:49)
Hatha Yoga - Balance and Moon Salutations (89:16)
Yoga Philosophy - Dharana, Dhyana, Samadhi (49:32)
Art of Teaching - Asana in the Hatha tradition (44:30)
Anatomy & Physiology - Inner Journey: The Bones & Introduction to the Skeleton (53:59)
16:00 Hatha Yoga - Bhramari Pranayama (Akari) (94:21)
TEACHING PRACTICE 03
Intro, Warm Ups, Sun Salutation
MODULE 11
Meditation - Contemplation of the Mind / Thoughts (28:59)
Hatha Yoga - Mula Bandha in Antara Kumbhaka (93:27)
Yoga Philosophy - Samskaras and Liberation (36:12)
Art of Teaching - Demonstration and Cueing (36:19)
Anatomy & Physiology - Joint Segments and Terms of Movement (57:11)
16:00 Hatha Yoga - Surya Namaskar Classic, Maha Yoga Pranayama (Christiaan) (78:19)
MODULE 12
Meditation - Contemplation of the Mind / Thoughts (29:17)
Vinyasa Yoga - Astanga (82:01)
Yoga Philosophy - Tantra Yoga: Vision and Basic Terms (41:35)
Art of Teaching - Sanskrit for Yoga Teachers (74:08)
Anatomy & Physiology - Inner Journey: Axial and Appendicular, The SI Joint, Discs (53:05)
Restorative Yoga - Tapping into the Relaxation Response (94:47)
TEACHING PRACTICE 04
Demonstration and Cueing
MODULE 13
Meditation - Contemplation of Processes (29:30)
Vinyasa Yoga - Heart and Hip Openers + Ujjayi Breath (91:19)
Yoga Philosophy - Tantra Yoga: Chakras (62:53)
Art of Teaching - Seated Asana Clinic (54:32)
Hatha Yoga - Padma Mudra and Padmasana (92:05)
MODULE 14
Meditation - Contemplation of Processes (29:19)
Hatha Yoga - Meditative Hatha Sequence (91:59)
Yoga Philosophy - Hatha Yoga Pradipika (57:06)
Art of Teaching - Seated Asana for Meditation (48:06)
Hatha Yoga - Integrating Dhyana in Hatha (93:13)
MODULE 15
Meditation - Contemplation of Processes (28:50)
Yoga Philosophy - Laya Yoga and Nada Yoga (50:02)
Hatha Yoga - Ujjayi Pranayama (100:59)
Art of Teaching - Twists and Inversions Clinic (54:45)
Hatha Yoga - Yoga Nidra (85:46)
MODULE 16
Meditation - Contemplation of Processes (29:19)
Vinyasa Yoga - Forward Bends, Core and Arm Balances (92:40)
Yoga Philosophy - Six Realms of Existence (57:30)
Art of Teaching - Sequencing and Timing 1 (50:55)
Anatomy & Physiology - Introduction to the Muscle Groups (62:59)
Hatha Yoga - Peak Pose: Sirsasana (99:06)
MODULE 17
Meditation - Anapanasati steps 1-16 (30:23)
Hatha Yoga - Standing Asana Sequence, Pigeon, Ujjayi Pranayama (78:05)
Yoga Philosophy - Bhagavad Gita Part 1 (53:41)
Art of Teaching - Sequencing and Timing 2 (48:15)
Anatomy & Physiology - Lower Body Muscle Groups (48:32)
Hatha Yoga - Integrative Hatha Practice (98:36)
MODULE 18
Meditation - Anapanasati steps 1-16 (30:23)
Vinyasa Yoga - Budokon-inspired Slow Flow (86:30)
Yoga Philosophy - Bhagavad Gita Part 2 (50:09)
Art of Teaching - Teaching and Sequencing Pranayama (58:38)
Anatomy & Physiology Upper Body Muscle Groups / Tension and Compression (58:26)
Yin Yoga - The Functional Approach (102:20)
MODULE 19
Meditation - Anapanasati steps 1-16 (30:23)
Hatha Yoga - Standing Sequence, Nadi Shodana and Sama Vritti Pranayama (87:54)
Yoga Philosophy - Synthesis and Final Review (55:04)
Art of Teaching - Closing / Savasana (45:06)
Anatomy & Physiology - Breath and Bandha (69:40)
Hatha Yoga - Final Class - Integration (94:39)
MODULE 20
Meditation - Anapanasati steps 1-16 (30:23)
Vinyasa Yoga - Hanuman Flow (88:25)
Yoga Philosophy - The Business of Yoga (36:28)
Art of Teaching - Adjustments Part 2 (48:34)
Anatomy & Physiology - Anatomy Review (30:28)
Yin Yoga - The Subtle Energy Approach (94:47)
MODULE 21
Meditation - Anapanasati steps 1-16 (30:23)
Student Practicum & Observation (Katerina) (63:11)
Practicum - Exam Format and Preparation (11:20)
Art of Teaching - Accessible Yoga - Yoga During Pregnancy (62:08)
Student Practicum & Observation (Alexandra) (62:08)
MODULE 22
Meditation - Anapanasati steps 1-16 (30:23)
Student Practicum & Observation (Zelie) (59:42)
Art of Teaching - Accessible Yoga - The Functional Approach (48:49)
Student Practicum & Observation (Annika) (64:53)
MODULE 23
Meditation - Anapanasati steps 1-16 (30:23)
Student Practicum & Observation (Nica) (61:43)
Practicum - Prepare your 60min Class
Art of Teaching - Five Ideas for Further Practice (40:38)
Student Practicum & Observation (Perry) (64:34)
MODULE 24
Meditation - Anapanasati steps 1-16 (30:23)
Final Exam - Video Teaching Practicum
Final Exam - Yoga Philosophy
Final Exam - Art of Teaching
Final Exam - Anatomy & Physiology
GRADUATION!
Graduation (22:19)
Post graduation support
Feedback
Intro, Warm Ups, Sun Salutation
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