200 Hour Online Yoga Teacher Training
Once you sign up for this 200 Hour Online Yoga Teacher Training Course you will get immediate access to the course.
Below you can view the detailed curriculum for each day of the course. The days and times are guidelines if you want to complete the course in only 4 weeks, but you can also do the course at your own pace and take the classes at times that suits your schedule.
Course Curriculum
WELCOME!
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LIVE VIDEO MEETINGS
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MODULE 01
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MODULE 02
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MODULE 03
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MODULE 04
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MODULE 05
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- Meditation - Mindfulness of Breathing Introduction to the Second Tetrad (27:56)
- Vinyasa Yoga - Shoulder stands, Ujjayi breath (89:13)
- Yoga Philosophy - A brief overview of the Yoga Sutras (44:09)
- Art of Teaching - Standing Asana clinic: Square hips, Open hips (56:42)
- Anatomy & Physiology - Proprioception / Interoception, Dynamic Balance (52:36)
- Hatha Yoga - Sama Vritti Pranayama (92:47)
MODULE 06
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MODULE 07
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MODULE 08
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MODULE 09
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MODULE 10
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- Meditation - Contemplation of the Mind / Thoughts (28:49)
- Hatha Yoga - Balance and Moon Salutations (89:16)
- Yoga Philosophy - Dharana, Dhyana, Samadhi (49:32)
- Art of Teaching - Asana in the Hatha tradition (44:30)
- Anatomy & Physiology - Inner Journey: The Bones & Introduction to the Skeleton (53:59)
- 16:00 Hatha Yoga - Bhramari Pranayama (Akari) (94:21)
MODULE 11
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- Meditation - Contemplation of the Mind / Thoughts (28:59)
- Hatha Yoga - Mula Bandha in Antara Kumbhaka (93:27)
- Yoga Philosophy - Samskaras and Liberation (36:12)
- Art of Teaching - Demonstration and Cueing (36:19)
- Anatomy & Physiology - Joint Segments and Terms of Movement (57:11)
- 16:00 Hatha Yoga - Surya Namaskar Classic, Maha Yoga Pranayama (Christiaan) (78:19)
MODULE 12
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- Meditation - Contemplation of the Mind / Thoughts (29:17)
- Vinyasa Yoga - Astanga (82:01)
- Yoga Philosophy - Tantra Yoga: Vision and Basic Terms (41:35)
- Art of Teaching - Sanskrit for Yoga Teachers (74:08)
- Anatomy & Physiology - Inner Journey: Axial and Appendicular, The SI Joint, Discs (53:05)
- Restorative Yoga - Tapping into the Relaxation Response (94:47)
MODULE 13
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MODULE 14
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MODULE 15
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MODULE 16
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- Meditation - Contemplation of Processes (29:19)
- Vinyasa Yoga - Forward Bends, Core and Arm Balances (92:40)
- Yoga Philosophy - Six Realms of Existence (57:30)
- Art of Teaching - Sequencing and Timing 1 (50:55)
- Anatomy & Physiology - Introduction to the Muscle Groups (62:59)
- Hatha Yoga - Peak Pose: Sirsasana (99:06)
MODULE 17
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- Meditation - Anapanasati steps 1-16 (30:23)
- Hatha Yoga - Standing Asana Sequence, Pigeon, Ujjayi Pranayama (78:05)
- Yoga Philosophy - Bhagavad Gita Part 1 (53:41)
- Art of Teaching - Sequencing and Timing 2 (48:15)
- Anatomy & Physiology - Lower Body Muscle Groups (48:32)
- Hatha Yoga - Integrative Hatha Practice (98:36)
MODULE 18
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- Meditation - Anapanasati steps 1-16 (30:23)
- Vinyasa Yoga - Budokon-inspired Slow Flow (86:30)
- Yoga Philosophy - Bhagavad Gita Part 2 (50:09)
- Art of Teaching - Teaching and Sequencing Pranayama (58:38)
- Anatomy & Physiology Upper Body Muscle Groups / Tension and Compression (58:26)
- Yin Yoga - The Functional Approach (102:20)
MODULE 19
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- Meditation - Anapanasati steps 1-16 (30:23)
- Hatha Yoga - Standing Sequence, Nadi Shodana and Sama Vritti Pranayama (87:54)
- Yoga Philosophy - Synthesis and Final Review (55:04)
- Art of Teaching - Closing / Savasana (45:06)
- Anatomy & Physiology - Breath and Bandha (69:40)
- Hatha Yoga - Final Class - Integration (94:39)
MODULE 20
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MODULE 21
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MODULE 22
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MODULE 23
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MODULE 24
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GRADUATION!
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