200 Hour Online Yoga Teacher Training
Once you enroll in the 200-Hour Online Yoga Teacher Training Course, you’ll receive immediate access to all course materials.
Below, you’ll find the full daily curriculum. The suggested schedule outlines how to complete the training in just 4 weeks, but you’re free to move at your own pace and attend classes whenever it fits your routine.

Course Curriculum
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Available in
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Available in
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Available in
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Available in
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Available in
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Available in
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Available in
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- Meditation - Mindfulness of Breathing Introduction to the Second Tetrad (27:56)
- Vinyasa Yoga - Shoulder stands, Ujjayi breath (89:13)
- Yoga Philosophy - A brief overview of the Yoga Sutras (44:09)
- Art of Teaching - Standing Asana clinic: Square hips, Open hips (56:42)
- Anatomy & Physiology - Proprioception / Interoception, Dynamic Balance (52:36)
- Hatha Yoga - Sama Vritti Pranayama (92:47)
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after you enroll
Available in
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after you enroll
Available in
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after you enroll
Available in
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after you enroll
Available in
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after you enroll
Available in
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after you enroll
- Meditation - Contemplation of the Mind / Thoughts (28:49)
- Hatha Yoga - Balance and Moon Salutations (89:16)
- Yoga Philosophy - Dharana, Dhyana, Samadhi (49:32)
- Art of Teaching - Asana in the Hatha tradition (44:30)
- Anatomy & Physiology - Inner Journey: The Bones & Introduction to the Skeleton (53:59)
- 16:00 Hatha Yoga - Bhramari Pranayama (Akari) (94:21)
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Available in
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after you enroll
- Meditation - Contemplation of the Mind / Thoughts (28:59)
- Hatha Yoga - Mula Bandha in Antara Kumbhaka (93:27)
- Yoga Philosophy - Samskaras and Liberation (36:12)
- Art of Teaching - Demonstration and Cueing (36:19)
- Anatomy & Physiology - Joint Segments and Terms of Movement (57:11)
- 16:00 Hatha Yoga - Surya Namaskar Classic, Maha Yoga Pranayama (Christiaan) (78:19)
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- Meditation - Contemplation of the Mind / Thoughts (29:17)
- Vinyasa Yoga - Astanga (82:01)
- Yoga Philosophy - Tantra Yoga: Vision and Basic Terms (41:35)
- Art of Teaching - Sanskrit for Yoga Teachers (74:08)
- Anatomy & Physiology - Inner Journey: Axial and Appendicular, The SI Joint, Discs (53:05)
- Restorative Yoga - Tapping into the Relaxation Response (94:47)
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after you enroll
Available in
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after you enroll
Available in
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Available in
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after you enroll
Available in
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after you enroll
- Meditation - Contemplation of Processes (29:19)
- Vinyasa Yoga - Forward Bends, Core and Arm Balances (92:40)
- Yoga Philosophy - Six Realms of Existence (57:30)
- Art of Teaching - Sequencing and Timing 1 (50:55)
- Anatomy & Physiology - Introduction to the Muscle Groups (62:59)
- Hatha Yoga - Peak Pose: Sirsasana (99:06)
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Available in
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after you enroll
- Meditation - Anapanasati steps 1-16 (30:23)
- Hatha Yoga - Standing Asana Sequence, Pigeon, Ujjayi Pranayama (78:05)
- Yoga Philosophy - Bhagavad Gita Part 1 (53:41)
- Art of Teaching - Sequencing and Timing 2 (48:15)
- Anatomy & Physiology - Lower Body Muscle Groups (48:32)
- Hatha Yoga - Integrative Hatha Practice (98:36)
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Available in
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after you enroll
- Meditation - Anapanasati steps 1-16 (30:23)
- Vinyasa Yoga - Budokon-inspired Slow Flow (86:30)
- Yoga Philosophy - Bhagavad Gita Part 2 (50:09)
- Art of Teaching - Teaching and Sequencing Pranayama (58:38)
- Anatomy & Physiology Upper Body Muscle Groups / Tension and Compression (58:26)
- Yin Yoga - The Functional Approach (102:20)
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after you enroll
- Meditation - Anapanasati steps 1-16 (30:23)
- Hatha Yoga - Standing Sequence, Nadi Shodana and Sama Vritti Pranayama (87:54)
- Yoga Philosophy - Synthesis and Final Review (55:04)
- Art of Teaching - Closing / Savasana (45:06)
- Anatomy & Physiology - Breath and Bandha (69:40)
- Hatha Yoga - Final Class - Integration (94:39)
Available in
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after you enroll
Available in
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days
after you enroll
Available in
days
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after you enroll
Available in
days
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after you enroll
Available in
days
days
after you enroll
Available in
days
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after you enroll
Available in
days
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after you enroll