200 Hour Online Yoga Teacher Training
Once you sign up for this 200 Hour Online Yoga Teacher Training Course you will get immediate access to the course.
Below you can view the detailed curriculum for each day of the course. The days and times are guidelines if you want to complete the course in only 4 weeks, but you can also do the course at your own pace and take the classes at times that suits your schedule.
Course Curriculum
DAY 0
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DAY 1
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after you enroll
- 07:00 Meditation - Introduction to Meditation - Anapanasati (Sergio) (24:05)
- 07:30 Hatha Yoga - Course intro and Surya Namaskar Classic (Christiaan) (49:31)
- 10:00 Yoga Philosophy - A short history of Yoga (Alex) (35:06)
- 11:30 Art of Teaching - Surya Namaskar Classic (Karen) (63:29)
- 16:00 Hatha Yoga - Mantra, 3 Part Breath (Akari) (90:28)
DAY 2
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after you enroll
- Your introduction
- 07:00 Meditation - Mindfulness of Breathing Introduction to the First Tetrad (Sergio) (29:35)
- 07.30 Hatha Yoga - Warm ups (Karen) (87:28)
- 10:00 Yoga Philosophy - Foundations of Yoga Philosophy - Samkhya (Alex) (49:45)
- 11:30 Art of Teaching - Surya Namaskar A, B (Karen) (54:34)
- 16:00 Hatha Yoga - Pranayama Foundation, Nadi Shodana (Christiaan) (83:46)
DAY 3
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after you enroll
- 07:00 Meditation- Mindfulness of Breathing First Tetrad (Sergio) (28:56)
- 10:00 Yoga Philosophy - Gunas: Three qualities of Nature (Alex) (39:25)
- 07:30 Hatha Yoga - Movement concepts and the foundation of Asana (Karen) (73:10)
- 11:30 Art of Teaching - Fundamentals of Yoga teaching (Christiaan) (53:33)
- 16:00 Hatha Yoga - Standing Asana, Nadi Shodana Pranayama (Christiaan) (81:20)
DAY 4
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after you enroll
- 07:00 Meditation - Mindfulness of Breathing First Tetrad (Sergio) (28:13)
- 07:30 Hatha Yoga - Principles of Backbends (Karen) (92:59)
- 10:00 Yoga Philosophy - Pancha Kosha (Alex) (55:45)
- 11:30 Art of Teaching - Intro to Bandhas (Christiaan) (51:26)
- 15:00 Anatomy & Physiology - How to build a Human (Christiaan) (54:14)
- 16:00 Hatha Yoga - Mantra, Uddiyana Bandha, Japa (Akari) (95:33)
DAY 5
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- 07:00 Meditation - Mindfulness of Breathing Introduction to the Second Tetrad (Sergio) (27:56)
- 07:30 Vinyasa Yoga - Shoulder stands, Ujjayi breath (Akari) (89:13)
- 10:00 Yoga Philosophy - A brief overview of the Yoga Sutras (Alex) (44:09)
- 11:30 Art of Teaching - Standing Asana clinic: Square hips, Open hips (Karen) (56:42)
- 15:00 Anatomy & Physiology - Proprioception / Interoception, Dynamic Balance (Christiaan) (52:36)
- 16:00 Hatha Yoga - Sama Vritti Pranayama (Christiaan) (92:47)
DAY 6
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- 07:00 Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (Sergio) (29:11)
- 07:30 Hatha Yoga - Transitions (Karen) (90:58)
- 10:00 Yoga Philosophy - Kleshas (Alex) (51:04)
- 11:30 Art of Teaching - Balancing, Core Asana (Karen) (62:08)
- 15:00 Anatomy & Physiology - The Evolution of Yoga Anatomy (Christiaan) (59:40)
- 16:00 Hatha Yoga - Maha Yoga Pranayama (Christiaan) (90:01)
DAY 7
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DAY 8
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after you enroll
- 07:00 Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (Sergio) (28:23)
- 07:30 Hatha Yoga - Gentle Morning Asana (Christiaan) (95:59)
- 10:00 Yoga Philosophy - Yamas (Alex) (63:21)
- 11:30 Art of Teaching - Adjustment and Conscious Touch (Karen) (52:03)
- 16:00 Hatha Yoga - Kapalabhati Pranayama (Akari) (89:56)
DAY 9
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after you enroll
- 07:00 Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (Sergio) (28:48)
- 07:30 Vinyasa Yoga - Twists and Inversions (Karen) (89:44)
- 10:00 Yoga Philosophy - Niyamas (Alex) (41:34)
- 11:30 Art of Teaching - Standing Asana: How to Teach (Karen) (45:27)
- 16:00 Hatha Yoga - Sheetali Pranayama (Christiaan) (101:51)
DAY 10
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after you enroll
- 07:00 Meditation - Contemplation of the Mind / Thoughts (Sergio) (28:12)
- 07:30 Hatha Yoga - Sthira Sukham Asanam (Christiaan) (89:32)
- 10:00 Yoga Philosophy - Asana, Pranayama & Pratyahara (Alex) (40:54)
- 11:30 Art of Teaching - Introduction and Warm Ups (Karen) (41:50)
- 16:00 Hatha Yoga - Sitkarin Pranayama (Akari) (86:53)
DAY 11
Available in
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after you enroll
- 07:00 Meditation - Contemplation of the Mind / Thoughts (Sergio) (28:49)
- 07:30 Hatha Yoga - Balance and Moon Salutations (Karen) (89:16)
- 10:00 Yoga Philosophy - Dharana, Dhyana, Samadhi (Alex) (49:32)
- 11:30 Art of Teaching - Asana in the Hatha tradition (Christiaan) (44:30)
- 15:00 Anatomy & Physiology - Inner Journey: The Bones & Introduction to the Skeleton (Christiaan) (53:59)
- 16:00 Hatha Yoga - Bhramari Pranayama (Akari) (94:21)
DAY 12
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after you enroll
- 07:00 Meditation - Contemplation of the Mind / Thoughts (Sergio) (28:59)
- 07:30 Hatha Yoga - Mula Bandha in Antara Kumbhaka (Akari) (93:27)
- 10:00 Yoga Philosophy - Samskaras and Liberation (Alex) (36:12)
- 11:30 Art of Teaching - Demonstration and Cueing (Karen) (36:19)
- 15:00 Anatomy & Physiology - Joint Segments and Terms of Movement (Christiaan) (57:11)
- 16:00 Hatha Yoga - Surya Namaskar Classic, Maha Yoga Pranayama (Christiaan) (78:19)
DAY 13
Available in
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after you enroll
- 07:00 Meditation - Contemplation of the Mind / Thoughts (Sergio) (29:17)
- 07:30 Vinyasa Yoga - Astanga (Karen) (82:01)
- 10:00 Yoga Philosophy - Tantra Yoga: Vision and Basic Terms (Alex) (41:35)
- 11:30 Art of Teaching - Sanskrit for Yoga Teachers (Christiaan) (74:08)
- 15:00 Anatomy & Physiology - Inner Journey: Axial and Appendicular, The SI Joint, Discs (Christiaan) (53:05)
- 16:00 Restorative Yoga - Tapping into the Relaxation Response (Astrid) (94:47)
DAY 14
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DAY 15
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after you enroll
- 07:00 Meditation - Contemplation of Processes (Sergio) (29:30)
- 07:30 Vinyasa Yoga - Heart and Hip Openers + Ujjayi Breath (Karen) (91:19)
- 10:00 Yoga Philosophy - Tantra Yoga: Chakras (Alex) (62:53)
- 11:30 Art of Teaching - Seated Asana Clinic (Karen) (54:32)
- 16:00 Hatha Yoga - Padma Mudra and Padmasana (Akari) (92:05)
DAY 16
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after you enroll
- 07:00 Meditation - Contemplation of Processes (Sergio) (29:19)
- 07:30 Hatha Yoga - Meditative Hatha Sequence (Christiaan) (91:59)
- 10:00 Yoga Philosophy - Hatha Yoga Pradipika (Alex) (57:06)
- 11:30 Art of Teaching - Seated Asana for Meditation (Christiaan) (48:06)
- 16:00 Hatha Yoga - Integrating Dhyana in Hatha (Akari) (93:13)
DAY 17
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DAY 18
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after you enroll
- 07:00 Meditation - Contemplation of Processes (Sergio) (29:19)
- 07:30 Vinyasa Yoga - Forward Bends, Core and Arm Balances (Karen) (92:40)
- 10:00 Yoga Philosophy - Six Realms of Existence (Alex) (57:30)
- 11:30 Art of Teaching - Sequencing and Timing 1 (Karen) (50:55)
- 15:00 Anatomy & Physiology - Introduction to the Muscle Groups (Christiaan) (62:59)
- 16:00 Hatha Yoga - Peak Pose: Sirsasana (Akari) (99:06)
DAY 19
Available in
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after you enroll
- 07:00 Meditation - Anapanasati steps 1-16 (Sergio) (30:23)
- 07:30 Hatha Yoga - Standing Asana Sequence, Pigeon, Ujjayi Pranayama (Christiaan) (78:05)
- 10:00 Yoga Philosophy - Bhagavad Gita Part 1 (Alex) (53:41)
- 11:30 Art of Teaching - Sequencing and Timing 2 (Karen) (48:15)
- 15:00 Anatomy & Physiology - Lower Body Muscle Groups (Christiaan) (48:32)
- 16:00 Hatha Yoga - Integrative Hatha Practice (Akari) (98:36)
DAY 20
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after you enroll
- 07:00 Meditation - Anapanasati steps 1-16 (Sergio) (30:23)
- 07:30 Vinyasa Yoga - Budokon-inspired Slow Flow (Karen) (86:30)
- 10:00 Yoga Philosophy - Bhagavad Gita Part 2 (Alex) (50:09)
- 11:30 Art of Teaching - Teaching and Sequencing Pranayama (Christiaan) (58:38)
- 15:00 Anatomy & Physiology Upper Body Muscle Groups / Tension and Compression - (Christiaan) (58:26)
- 16:00 Yin Yoga - The Functional Approach (Astrid) (102:20)
DAY 21
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after you enroll
DAY 22
Available in
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after you enroll
- 07:00 Meditation - Anapanasati steps 1-16 (Sergio) (30:23)
- 07:30 Hatha Yoga - Standing Sequence, Nadi Shodana and Sama Vritti Pranayama (Christiaan) (87:54)
- 10:00 Yoga Philosophy - Synthesis and Final Review (Alex) (55:04)
- 11:30 Art of Teaching - Closing / Savasana (Karen) (45:06)
- 15:00 Anatomy & Physiology - Breath and Bandha (Christiaan) (69:40)
- 16:00 Hatha Yoga - Final Class - Integration (Akari) (94:38)
DAY 23
Available in
days
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after you enroll
- 07:00 Meditation - Anapanasati steps 1-16 (Sergio) (30:23)
- 07:30 Vinyasa Yoga - Hanuman Flow (Karen) (88:25)
- 10:00 Yoga Philosophy - The Business of Yoga (Alex) (36:28)
- 11:30 Art of Teaching - Adjustments Part 2 (Karen) (48:34)
- 15:00 Anatomy & Physiology - Anatomy Review (Christiaan) (30:28)
- 16:00 Yin Yoga - The Subtle Energy Approach (Astrid) (94:47)
DAY 24
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after you enroll
- 07:00 Meditation - Anapanasati steps 1-16 (Sergio) (30:23)
- 07:30 Student Practicum & Observation (Katerina) (63:11)
- 10:00 Practicum - Exam Format and Preparation (Christiaan) (11:20)
- 11:30 Art of Teaching - Accessible Yoga - Yoga During Pregnancy (Astrid) (62:08)
- 16:00 Student Practicum & Observation (Alexandra) (62:08)
DAY 25
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after you enroll
DAY 26
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DAY 27
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DAY 28
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LIVE VIDEO MEETINGS
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