Course Curriculum
DAY 0
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days
days
after you enroll
DAY 1
Available in
days
days
after you enroll
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07:00 Meditation - Introduction to Meditation - Anapanasati (Sergio)
(24:05)
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07:30 Hatha Yoga - Course intro and Surya Namaskar Classic (Christiaan)
(49:31)
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10:00 Yoga Philosophy - A short history of Yoga (Alex)
(35:06)
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11:30 Art of Teaching - Surya Namaskar Classic (Karen)
(63:29)
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16:00 Hatha Yoga - Mantra, 3 Part Breath (Akari)
(90:28)
DAY 2
Available in
days
days
after you enroll
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Your introduction
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07:00 Meditation - Mindfulness of Breathing Introduction to the First Tetrad (Sergio)
(29:35)
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07.30 Hatha Yoga - Warm ups (Karen)
(87:28)
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10:00 Yoga Philosophy - Foundations of Yoga Philosophy - Samkhya (Alex)
(49:45)
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11:30 Art of Teaching - Surya Namaskar A, B (Karen)
(54:34)
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16:00 Hatha Yoga - Pranayama Foundation, Nadi Shodana (Christiaan)
(83:46)
DAY 3
Available in
days
days
after you enroll
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07:00 Meditation- Mindfulness of Breathing First Tetrad (Sergio)
(28:56)
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10:00 Yoga Philosophy - Gunas: Three qualities of Nature (Alex)
(39:25)
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07:30 Hatha Yoga - Movement concepts and the foundation of Asana (Karen)
(73:10)
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11:30 Art of Teaching - Fundamentals of Yoga teaching (Christiaan)
(53:33)
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16:00 Hatha Yoga - Standing Asana, Nadi Shodana Pranayama (Christiaan)
(81:20)
DAY 4
Available in
days
days
after you enroll
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07:00 Meditation - Mindfulness of Breathing First Tetrad (Sergio)
(28:13)
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07:30 Hatha Yoga - Principles of Backbends (Karen)
(92:59)
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10:00 Yoga Philosophy - Pancha Kosha (Alex)
(55:45)
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11:30 Art of Teaching - Intro to Bandhas (Christiaan)
(51:26)
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15:00 Anatomy & Physiology - How to build a Human (Christiaan)
(54:14)
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16:00 Hatha Yoga - Mantra, Uddiyana Bandha, Japa (Akari)
(95:33)
DAY 5
Available in
days
days
after you enroll
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07:00 Meditation - Mindfulness of Breathing Introduction to the Second Tetrad (Sergio)
(27:56)
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07:30 Vinyasa Yoga - Shoulder stands, Ujjayi breath (Akari)
(89:13)
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10:00 Yoga Philosophy - A brief overview of the Yoga Sutras (Alex)
(44:09)
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11:30 Art of Teaching - Standing Asana clinic: Square hips, Open hips (Karen)
(56:42)
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15:00 Anatomy & Physiology - Proprioception / Interoception, Dynamic Balance (Christiaan)
(52:36)
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16:00 Hatha Yoga - Sama Vritti Pranayama (Christiaan)
(92:47)
DAY 6
Available in
days
days
after you enroll
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07:00 Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (Sergio)
(29:11)
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07:30 Hatha Yoga - Transitions (Karen)
(90:58)
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10:00 Yoga Philosophy - Kleshas (Alex)
(51:04)
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11:30 Art of Teaching - Balancing, Core Asana (Karen)
(62:08)
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15:00 Anatomy & Physiology - The Evolution of Yoga Anatomy (Christiaan)
(59:40)
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16:00 Hatha Yoga - Maha Yoga Pranayama (Christiaan)
(90:01)
DAY 7
Available in
days
days
after you enroll
DAY 8
Available in
days
days
after you enroll
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07:00 Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (Sergio)
(28:23)
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07:30 Hatha Yoga - Gentle Morning Asana (Christiaan)
(95:59)
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10:00 Yoga Philosophy - Yamas (Alex)
(63:21)
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11:30 Art of Teaching - Adjustment and Conscious Touch (Karen)
(52:03)
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16:00 Hatha Yoga - Kapalabhati Pranayama (Akari)
(89:56)
DAY 9
Available in
days
days
after you enroll
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07:00 Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (Sergio)
(28:48)
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07:30 Vinyasa Yoga - Twists and Inversions (Karen)
(89:44)
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10:00 Yoga Philosophy - Niyamas (Alex)
(41:34)
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11:30 Art of Teaching - Standing Asana: How to Teach (Karen)
(45:27)
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16:00 Hatha Yoga - Sheetali Pranayama (Christiaan)
(101:51)
DAY 10
Available in
days
days
after you enroll
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07:00 Meditation - Contemplation of the Mind / Thoughts (Sergio)
(28:12)
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07:30 Hatha Yoga - Sthira Sukham Asanam (Christiaan)
(89:32)
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10:00 Yoga Philosophy - Asana, Pranayama & Pratyahara (Alex)
(40:54)
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11:30 Art of Teaching - Introduction and Warm Ups (Karen)
(41:50)
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16:00 Hatha Yoga - Sitkarin Pranayama (Akari)
(86:53)
DAY 11
Available in
days
days
after you enroll
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07:00 Meditation - Contemplation of the Mind / Thoughts (Sergio)
(28:49)
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07:30 Hatha Yoga - Balance and Moon Salutations (Karen)
(89:16)
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10:00 Yoga Philosophy - Dharana, Dhyana, Samadhi (Alex)
(49:32)
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11:30 Art of Teaching - Asana in the Hatha tradition (Christiaan)
(44:30)
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15:00 Anatomy & Physiology - Inner Journey: The Bones & Introduction to the Skeleton (Christiaan)
(53:59)
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16:00 Hatha Yoga - Bhramari Pranayama (Akari)
(94:21)
DAY 12
Available in
days
days
after you enroll
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07:00 Meditation - Contemplation of the Mind / Thoughts (Sergio)
(28:59)
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07:30 Hatha Yoga - Mula Bandha in Antara Kumbhaka (Akari)
(93:27)
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10:00 Yoga Philosophy - Samskaras and Liberation (Alex)
(36:12)
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11:30 Art of Teaching - Demonstration and Cueing (Karen)
(36:19)
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15:00 Anatomy & Physiology - Joint Segments and Terms of Movement (Christiaan)
(57:11)
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16:00 Hatha Yoga - Surya Namaskar Classic, Maha Yoga Pranayama (Christiaan)
(78:19)
DAY 13
Available in
days
days
after you enroll
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07:00 Meditation - Contemplation of the Mind / Thoughts (Sergio)
(29:17)
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07:30 Vinyasa Yoga - Astanga (Karen)
(82:01)
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10:00 Yoga Philosophy - Tantra Yoga: Vision and Basic Terms (Alex)
(41:35)
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11:30 Art of Teaching - Sanskrit for Yoga Teachers (Christiaan)
(74:08)
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15:00 Anatomy & Physiology - Inner Journey: Axial and Appendicular, The SI Joint, Discs (Christiaan)
(53:05)
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16:00 Restorative Yoga - Tapping into the Relaxation Response (Astrid)
(94:47)
DAY 14
Available in
days
days
after you enroll
DAY 15
Available in
days
days
after you enroll
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07:00 Meditation - Contemplation of Processes (Sergio)
(29:30)
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07:30 Vinyasa Yoga - Heart and Hip Openers + Ujjayi Breath (Karen)
(91:19)
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10:00 Yoga Philosophy - Tantra Yoga: Chakras (Alex)
(62:53)
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11:30 Art of Teaching - Seated Asana Clinic (Karen)
(54:32)
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16:00 Hatha Yoga - Padma Mudra and Padmasana (Akari)
(92:05)
DAY 16
Available in
days
days
after you enroll
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07:00 Meditation - Contemplation of Processes (Sergio)
(29:19)
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07:30 Hatha Yoga - Meditative Hatha Sequence (Christiaan)
(91:59)
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10:00 Yoga Philosophy - Hatha Yoga Pradipika (Alex)
(57:06)
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11:30 Art of Teaching - Seated Asana for Meditation (Christiaan)
(48:06)
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16:00 Hatha Yoga - Integrating Dhyana in Hatha (Akari)
(93:13)
DAY 17
Available in
days
days
after you enroll
DAY 18
Available in
days
days
after you enroll
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07:00 Meditation - Contemplation of Processes (Sergio)
(29:19)
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07:30 Vinyasa Yoga - Forward Bends, Core and Arm Balances (Karen)
(92:40)
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10:00 Yoga Philosophy - Six Realms of Existence (Alex)
(57:30)
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11:30 Art of Teaching - Sequencing and Timing 1 (Karen)
(50:55)
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15:00 Anatomy & Physiology - Introduction to the Muscle Groups (Christiaan)
(62:59)
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16:00 Hatha Yoga - Peak Pose: Sirsasana (Akari)
(99:06)
DAY 19
Available in
days
days
after you enroll
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07:00 Meditation - Anapanasati steps 1-16 (Sergio)
(30:23)
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07:30 Hatha Yoga - Standing Asana Sequence, Pigeon, Ujjayi Pranayama (Christiaan)
(78:05)
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10:00 Yoga Philosophy - Bhagavad Gita Part 1 (Alex)
(53:41)
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11:30 Art of Teaching - Sequencing and Timing 2 (Karen)
(48:15)
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15:00 Anatomy & Physiology - Lower Body Muscle Groups (Christiaan)
(48:32)
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16:00 Hatha Yoga - Integrative Hatha Practice (Akari)
(98:36)
DAY 20
Available in
days
days
after you enroll
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07:00 Meditation - Anapanasati steps 1-16 (Sergio)
(30:23)
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07:30 Vinyasa Yoga - Budokon-inspired Slow Flow (Karen)
(86:30)
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10:00 Yoga Philosophy - Bhagavad Gita Part 2 (Alex)
(50:09)
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11:30 Art of Teaching - Teaching and Sequencing Pranayama (Christiaan)
(58:38)
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15:00 Anatomy & Physiology Upper Body Muscle Groups / Tension and Compression - (Christiaan)
(58:26)
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16:00 Yin Yoga - The Functional Approach (Astrid)
(102:20)
DAY 21
Available in
days
days
after you enroll
DAY 22
Available in
days
days
after you enroll
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07:00 Meditation - Anapanasati steps 1-16 (Sergio)
(30:23)
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07:30 Hatha Yoga - Standing Sequence, Nadi Shodana and Sama Vritti Pranayama (Christiaan)
(87:54)
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10:00 Yoga Philosophy - Synthesis and Final Review (Alex)
(55:04)
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11:30 Art of Teaching - Closing / Savasana (Karen)
(45:06)
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15:00 Anatomy & Physiology - Breath and Bandha (Christiaan)
(69:40)
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16:00 Hatha Yoga - Final Class - Integration (Akari)
(94:38)
DAY 23
Available in
days
days
after you enroll
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07:00 Meditation - Anapanasati steps 1-16 (Sergio)
(30:23)
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07:30 Vinyasa Yoga - Hanuman Flow (Karen)
(88:25)
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10:00 Yoga Philosophy - The Business of Yoga (Alex)
(36:28)
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11:30 Art of Teaching - Adjustments Part 2 (Karen)
(48:34)
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15:00 Anatomy & Physiology - Anatomy Review (Christiaan)
(30:28)
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16:00 Yin Yoga - The Subtle Energy Approach (Astrid)
(94:47)
DAY 24
Available in
days
days
after you enroll
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07:00 Meditation - Anapanasati steps 1-16 (Sergio)
(30:23)
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07:30 Student Practicum & Observation (Katerina)
(63:11)
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10:00 Practicum - Exam Format and Preparation (Christiaan)
(11:20)
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11:30 Art of Teaching - Accessible Yoga - Yoga During Pregnancy (Astrid)
(62:08)
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16:00 Student Practicum & Observation (Alexandra)
(62:08)
DAY 25
Available in
days
days
after you enroll
DAY 26
Available in
days
days
after you enroll
DAY 27
Available in
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days
after you enroll
DAY 28
Available in
days
days
after you enroll
LIVE VIDEO MEETINGS
Available in
days
days
after you enroll