200 Hour Online Yoga Teacher Training
Highlights & Benefits
- Study at your own pace with a clear, structured curriculum.
- Learn asana, pranayama, meditation, philosophy, and teaching skills in depth.
- Join weekly live sessions for guidance and community support.
- Access 100+ video classes, a detailed manual, and practical assignments.
- Receive personal feedback to refine your practice and teaching.
- Earn a Yoga Alliance–recognized certificate to teach worldwide.
Course Curriculum
WELCOME!
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LIVE VIDEO MEETINGS
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MODULE 01
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MODULE 02
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MODULE 03
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MODULE 04
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TEACHING PRACTICE 01
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MODULE 05
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- Meditation - Mindfulness of Breathing Introduction to the Second Tetrad (27:56)
- Vinyasa Yoga - Shoulder stands, Ujjayi breath (89:13)
- Yoga Philosophy - A brief overview of the Yoga Sutras (44:09)
- Art of Teaching - Standing Asana clinic: Square hips, Open hips (56:42)
- Hatha Yoga - Sama Vritti Pranayama (92:39)
MODULE 06
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- Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (29:11)
- Hatha Yoga - Transitions (90:58)
- Yoga Philosophy - Kleshas (51:04)
- Art of Teaching - Balancing, Core Asana (62:08)
- Anatomy & Physiology - Proprioception, Interoception, Dynamic Balance (45:45)
- Hatha Yoga - Maha Yoga Pranayama (90:01)
MODULE 07
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- Meditation - Steps 1-8, Second Tetrad, Contemplation of sensations (28:23)
- Vinyasa Yoga - Twists and Inversions (89:44)
- Yoga Philosophy - Yamas (63:21)
- Art of Teaching - Adjustment and Conscious Touch (52:03)
- Anatomy & Physiology - The Evolution of Yoga Anatomy (59:40)
- Hatha Yoga - Kapalabhati Pranayama (89:56)
MODULE 08
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TEACHING PRACTICE 02
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MODULE 09
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- Meditation - Contemplation of the Mind / Thoughts (28:12)
- Hatha Yoga - Sthira Sukham Asanam (89:32)
- Yoga Philosophy - Asana, Pranayama & Pratyahara (40:54)
- Art of Teaching - Introduction and Warm Ups (41:50)
- Art of Teaching - Asana in the Hatha tradition (44:30)
- Hatha Yoga - Sitkarin Pranayama (86:53)
MODULE 10
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TEACHING PRACTICE 03
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MODULE 11
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- Meditation - Contemplation of the Mind / Thoughts (28:59)
- Hatha Yoga - Mula Bandha in Antara Kumbhaka (93:27)
- Yoga Philosophy - Samskaras and Liberation (36:12)
- Art of Teaching - Demonstration and Cueing (36:19)
- Anatomy & Physiology - Joint Segments and Terms of Movement (57:11)
- Hatha Yoga - Surya Namaskar Classic, Maha Yoga Pranayama (78:19)
MODULE 12
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- Meditation - Contemplation of the Mind / Thoughts (29:17)
- Vinyasa Yoga - Astanga (82:01)
- Yoga Philosophy - Tantra Yoga: Vision and Basic Terms (41:35)
- Art of Teaching - Sanskrit for Yoga Teachers (74:08)
- Anatomy & Physiology - Inner Journey: Axial and Appendicular, The SI Joint, Discs (53:05)
- Restorative Yoga - Tapping into the Relaxation Response (94:47)
TEACHING PRACTICE 04
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MODULE 13
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MODULE 14
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MODULE 15
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MODULE 16
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- Meditation - Contemplation of Processes (29:19)
- Vinyasa Yoga - Forward Bends, Core and Arm Balances (92:40)
- Yoga Philosophy - Six Realms of Existence (57:30)
- Art of Teaching - Sequencing and Timing Part 01 (50:55)
- Anatomy & Physiology - Introduction to the Muscle Groups (62:59)
- Hatha Yoga - Peak Pose: Sirsasana (99:06)
TEACHING PRACTICE 05
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MODULE 17
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- Meditation - Anapanasati steps 1-16 (30:23)
- Hatha Yoga - Standing Asana Sequence, Pigeon, Ujjayi Pranayama (78:05)
- Yoga Philosophy - Bhagavad Gita Part 01 (53:41)
- Art of Teaching - Sequencing and Timing Part 02 (48:15)
- Anatomy & Physiology - Lower Body Muscle Groups (48:32)
- Hatha Yoga - Integrative Hatha Practice (98:36)
TEACHING PRACTICE 06
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MODULE 18
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- Meditation - Anapanasati steps 1-16 (30:23)
- Vinyasa Yoga - Budokon-inspired Slow Flow (86:30)
- Yoga Philosophy - Bhagavad Gita Part 02 (50:09)
- Art of Teaching - Teaching and Sequencing Pranayama (58:38)
- Anatomy & Physiology Upper Body Muscle Groups / Tension and Compression (58:26)
- Yin Yoga - The Functional Approach (102:20)
MODULE 19
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- Meditation - Anapanasati steps 1-16 (30:23)
- Hatha Yoga - Standing Sequence, Nadi Shodana and Sama Vritti Pranayama (87:54)
- Yoga Philosophy - Synthesis and Final Review (55:04)
- Art of Teaching - Closing / Savasana (38:22)
- Anatomy & Physiology - Breath and Bandha (69:40)
- Hatha Yoga - Final Class - Integration (94:39)
MODULE 20
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MODULE 21
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TEACHING PRACTICE 07
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MODULE 22
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TEACHING PRACTICE 08
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MODULE 23
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FINAL TEACHING PRACTICUM
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MODULE 24: FINAL EXAMS
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GRADUATION!
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