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30 Day Yoga Challenge
30 Day Yoga Challenge
Day 1 - Classical Surya Namaskara - Akari Tamura (35:52)
Day 2 - Surya Namaskara A - Akari Tamura (33:14)
Day 3 - Ujjayi Breath & Standing Postures I - Katharina Hüneburg (40:01)
Day 4 - Standing Postures II - Katharina Hüneburg (70:32)
Day 5 - Simha Kriya & Surya Namaskara B - Akari Tamura (35:32)
Day 6 - Standing Postures III - Akari Tamura (31:07)
Day 7 - Restorative I - Astrid van Zon (31:15)
Day 8 - Standing Balancing Poses I - Akari Tamura (31:00)
Day 9 - Seated Postures I - Katharina Hüneburg (33:00)
Day 10 - Seated Postures II - Akari Tamura (29:31)
Day 11 - Core Postures - Karen Tanaka (30:54)
Day 12 - Arm Balance - Karen Tanaka (31:55)
Day 13 - Yoga Nidra - Astrid van Zon (34:17)
Day 14 - Backbends I - Katharina Hüneburg (28:35)
Day 15 - Backbends II - Katharina Hüneburg (27:13)
Day 16 - Backbends III - Karen Tanaka (29:01)
Day 17 - Inversions - Katharina Hüneburg (30:43)
Day 18 - Full Body Sequence - Karen Tanaka (31:40)
Day 19 - Meditation Postures + Metta Meditation - Akari Tamura (29:19)
Day 20 - Uddiyana Bandha - Astrid van Zon (37:17)
Day 21 - Three Part Breath - Akari Tamura (31:26)
Day 22 - Nadi Shodana I - Astrid Van Zon (32:21)
Day 23 - Nadi Shodana II - Astrid van Zon (32:15)
Day 24 - Restorative II - Astrid van Zon (30:51)
Day 25 - Natarajasana - Karen Tanaka (31:14)
Day 26 - Utthita Hasta Padangushtasana - Karen Tanaka (31:16)
Day 27 - Vasisthasana - Akari Tamura (26:37)
Day 28 - Warrior III - Katharina Hüneburg (33:37)
Day 29 - Integrated Practice I - Katharina Hüneburg (39:53)
Day 30 - Integrated Practice II - Akari Tamura (35:13)
Day 2 - Surya Namaskara A - Akari Tamura
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