30 DAY YOGA CHALLENGE
Experience the benefits of daily yoga practice for 30 days.
In this course you will practice half an hour of yoga every day.
The course is suitable for all ages and levels.
You will be introduced to different teachers and yoga styles and learn the basic poses that set a foundation for further yoga practice.
Enroll today in this free course.
Course Curriculum
30 Day Yoga Challenge
Available in
days
days
after you enroll
- Day 1 - Classical Surya Namaskara - Akari Tamura (35:52)
- Day 2 - Surya Namaskara A - Akari Tamura (33:14)
- Day 3 - Ujjayi Breath & Standing Postures I - Katharina Hüneburg (40:01)
- Day 4 - Standing Postures II - Katharina Hüneburg (70:32)
- Day 5 - Simha Kriya & Surya Namaskara B - Akari Tamura (35:32)
- Day 6 - Standing Postures III - Akari Tamura (31:07)
- Day 7 - Restorative I - Astrid van Zon (31:15)
- Day 8 - Standing Balancing Poses I - Akari Tamura (31:00)
- Day 9 - Seated Postures I - Katharina Hüneburg (33:00)
- Day 10 - Seated Postures II - Akari Tamura (29:31)
- Day 11 - Core Postures - Karen Tanaka (30:54)
- Day 12 - Arm Balance - Karen Tanaka (31:55)
- Day 13 - Yoga Nidra - Astrid van Zon (34:17)
- Day 14 - Backbends I - Katharina Hüneburg (28:35)
- Day 15 - Backbends II - Katharina Hüneburg (27:13)
- Day 16 - Backbends III - Karen Tanaka (29:01)
- Day 17 - Inversions - Katharina Hüneburg (30:43)
- Day 18 - Full Body Sequence - Karen Tanaka (31:40)
- Day 19 - Meditation Postures + Metta Meditation - Akari Tamura (29:19)
- Day 20 - Uddiyana Bandha - Astrid van Zon (37:17)
- Day 21 - Three Part Breath - Akari Tamura (31:26)
- Day 22 - Nadi Shodana I - Astrid Van Zon (32:21)
- Day 23 - Nadi Shodana II - Astrid van Zon (32:15)
- Day 24 - Restorative II - Astrid van Zon (30:51)
- Day 25 - Natarajasana - Karen Tanaka (31:14)
- Day 26 - Utthita Hasta Padangushtasana - Karen Tanaka (31:16)
- Day 27 - Vasisthasana - Akari Tamura (26:37)
- Day 28 - Warrior III - Katharina Hüneburg (33:37)
- Day 29 - Integrated Practice I - Katharina Hüneburg (39:53)
- Day 30 - Integrated Practice II - Akari Tamura (35:13)