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200 Hour Online Yoga Teacher Training Course (Free Trial)
DAY 0
Introduction (1:59)
Meet the teachers (8:50)
Download the course manual
Preparing for tomorrow
DAY 1
07:00 Meditation - Introduction to Meditation - Anapanasati (Sergio) (24:05)
07:30 Hatha Yoga - Course intro and Surya Namaskar Classic (Christiaan) (49:31)
10:00 Yoga Philosophy - A short history of Yoga (Alex) (35:06)
11:30 Art of Teaching - Surya Namaskar Classic (Karen) (63:29)
16:00 Hatha Yoga - Mantra, 3 Part Breath (Akari) (90:28)
Access to full course (2:19)
Final Quiz
Meet the teachers
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