The morning sessions features intensive pranayama and visualization work. Classes will consist of 1-hour theory where you learn and refine 3 different Pranayama techniques from the classical Yoga tradition. You will then practice those techniques for 40-60 minutes, increasing the amount of breathwork each day.
Additionally, you will learn and train one of the most powerful visualization and meditation teachings from the 9th century Vijnana Bhairava Tantra. A short Surya Namaskar sequence will serve as a warm-up for the higher practices.
In the afternoon you will explore advanced Yoga philosophy in the context of liberation from the conditioned emotional reactions (karma), and then embody this knowledge through 40-60 min guided meditations.
You will learn to integrate Pranayama and Visualization techniques into your meditation practice to attain greater focus and experience alternate state of consciousness free from conditioned patterns.
At the end of the workshop, you will be able to easily add a Pranayama and Meditation/Visualization exercise to your daily asana practice or teaching.