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Mindfulness of Breathing - Anapanasati
DAY 1
Meet the teacher (1:21)
Introduction to Meditation - Anapanasati (24:05)
DAY 2
Mindfulness of Breathing - Introduction to the First Tetrad (29:35)
DAY 3
Mindfulness of Breathing - First Tetrad - Part 1 (28:56)
DAY 4
Mindfulness of Breathing - First Tetrad - Part 2 (28:13)
DAY 5
Mindfulness of Breathing - Introduction to the Second Tetrad (27:56)
DAY 6
Steps 1-8, Second Tetrad - Contemplation of sensations (29:11)
DAY 7
Steps 1-8, Second Tetrad - Contemplation of sensations - Part 2 (28:23)
DAY 8
Steps 1-8, Second Tetrad, Contemplation of sensations - Part 3 (28:48)
DAY 9
Contemplation of the Mind / Thoughts - Part 1 (28:12)
DAY 10
Contemplation of the Mind / Thoughts - Part 2 (28:49)
DAY 11
Contemplation of the Mind / Thoughts - Part 3 (28:59)
DAY 12
Contemplation of the Mind / Thoughts - Part 4 (29:17)
DAY 13
Contemplation of Processes Part 1 (29:30)
DAY 14
Contemplation of Processes - Part 2 (29:19)
DAY 15
Contemplation of Processes - Part 3 (28:50)
DAY 16
Contemplation of Processes - Part 4 (29:19)
DAY 17
Anapanasati steps 1-16 (30:23)
DAY 18
Anapanasati steps 1-16 (30:23)
DAY 19
Anapanasati steps 1-16 (30:23)
DAY 20
Anapanasati steps 1-16 (30:23)
Steps 1-8, Second Tetrad - Contemplation of sensations
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